4 Microdosing Apps Transforming Personal Growth and Well-being
Image Source: Houston
The search for inner peace, personal growth, and self-discovery has become increasingly important in today's fast-paced and interconnected world. As individuals seek ways to embark on a transformative journey within themselves, technology is emerging as a valuable companion.
By Christine Birkin
A new wave of apps offers a range of core functions that empower users to delve into the depths of their consciousness, foster mindfulness, and unlock their full potential. From microdosing to meditation and breathwork, these apps aim to be tools for individuals seeking structure, guidance, and optimization in their inner journeys.
Let us delve into the core functions of 4 microdosing apps, examining how they facilitate personal growth and introspection.
Image: Deliqs
Dose by Deliqs
Dose by Deliqs positions itself as a microdosing companion. It offers a comprehensive set of core functions that encompass personalized microdosing plans. The Dose app empowers users to approach microdosing in a structured, informed, and supportive manner, enabling them to optimize their microdosing experiences and pursue personal growth and well-being. With its super intuitive user experience, it provides unique features such as:
Personalized Microdosing Plans
Deliqs allows users to create personalized microdosing plans based on their goals and preferences.
Dosage Tracking and Reminders
Consistency is crucial in microdosing, and Deliqs helps users maintain their schedule by providing dosage tracking and reminder features. The app allows users to log their dosages and set reminders, ensuring they adhere to their microdosing regimen effectively.
Mood and Symptom Tracking
The app includes features that allow users to record their emotions, physical sensations, and any noticeable changes in their well-being.
Progress Visualization
Deliqs offers visualization tools that allow users to track and visualize their progress. The app generates charts and graphs that showcase the recorded data, enabling users to observe patterns, trends, and correlations related to their microdosing experiences.
Community Support
Deliqs also recognizes the importance of community support and provides a platform for users to connect with a community of like-minded individuals.
Download the app here
Image: Houston
Houston
Houston, created by Brandon Goode, is by far aesthetically the most attractive app out there. With its user-friendly interface and intuitive features, Houston aims to optimize the practice of microdosing, which involves taking small doses of supplements like functional mushrooms (such as Lion's Mane and cordyceps), cannabis, B vitamins, and even psychedelics, where permitted and available. This innovative app offers a comprehensive solution for improving mental well-being, enhancing creativity, boosting focus and energy, and more.
At the heart of Houston lies a strong intention to create a platform that fosters sharing and community engagement. The app crowdsources information, allowing users to contribute their insights and experiences, building a collaborative environment for knowledge exchange.
With Houston, microdoses gain access to a user-friendly microdosing tracker that supports their individual journeys and contributes to a larger collective exploration of optimal well-being.
In short, it allows you to get to the essentials in a very well-designed way:
Set your goals and schedule, select from popular protocols, receive reminders, set intentions with your dosing to stay on the mindful path, log doses of whatever supplements you are taking, track your progress, and reflect on your journey.
You can also access articles from experts in mental wellness, self-development, neuroscience, and philosophy.
Download the app here
Image: Psily.io
Psily
Psily helps you optimize your nutritional supplement protocols, including microdosing. The app allows users to create personalized microdosing schedules tailored to their goals and preferences. The app provides a simple and intuitive interface for logging dosages, ensuring users can accurately record their microdosing sessions. Additionally, Psily.io offers reminder notifications, helping users easily maintain their microdosing regimen.
Other core features include:
Quick and intuitive mood and experience tracking
Performance overview
Journal style
Access to resources and Education
Download the app here
Image: Quantified Citizen, Microdose.Me
Quantified Citizen and Microdose.Me
We can’t discuss microdosing apps without talking about Quantified Citizen, a platform dedicated to disrupting and democratising health research.
You can join research studies or track your health factors independently. Or you can do both. Whatever you choose, your 100% anonymous data impacts global health research and future treatments for people worldwide.
Some studies, for example, are:
Attitudes Towards Psychedelics, a global survey of beliefs towards psychedelics.
Digging Deeper into Psychedelics and Mental Health, deepen knowledge around psychedelic use and various mental health diagnoses.
Music and Psychedelics measure how music interacts with psychedelics to influence the subjective experience.
MicrodoseMe offers a range of core functions to enhance the microdosing experience whilst also allowing users to contribute to the world's largest mobile correlational study on the effects of microdosing psychedelic substances on cognitive performance and mental health.
How does it work
The Quantified Citizen app invites microdosers and non-microdosers to participate in the study. After downloading the app, users complete an intake questionnaire after downloading the app, including basic demographic information, medical history, and self-reported psychedelic use. This takes approximately 30 minutes.
Participants then continue their daily routines for up to 3 months, completing short daily questionnaires (1 minute each). Monthly, they repeat cognitive and mental health assessments (20 minutes each). Participants complete a brief closing survey after 3 months or at their chosen endpoint (5 minutes). The study requires about 3 hours over 3 months.
No psychedelic substances or guidance are provided. The focus is to observe microdosers and non-microdosers and collect valuable data for research.
With its comprehensive features, the app provides valuable tools for individuals seeking structure, guidance, and optimization in their microdosing journey from microdosing protocols to tracking, information and results reports.
Download the app here
Conclusion:
As interest in microdosing continues to grow, so does the availability of sophisticated apps that streamline and enhance the microdosing experience. Whether it's providing personalized schedules, data tracking and analysis, community engagement, or scientific guidance, these innovative platforms offer invaluable support to individuals embarking on their microdosing journeys.
While it's crucial to approach microdosing responsibly and consult experts when needed, these apps contribute to a more structured and informed approach to microdosing, empowering users to explore the potential benefits of these substances in a mindful and optimized manner.
